Bibliografia Kamili

Marejeleo ya Kisayansi 55+ Yanayounga Mkono SwimAnalytics

Fasihi ya Kisayansi Iliyorejelewa

Vipimo vyote na fomula katika SwimAnalytics vinaungwa mkono na utafiti uliokaguliwa na wataalam uliochapishwa katika jarida kuu za sayansi ya michezo, fiziolojia, na biomechanics.

📚 Ufunikaji wa Jarida

Marejeleo yanaenea katika machapisho ikiwa ni pamoja na:

  • European Journal of Applied Physiology
  • International Journal of Sports Medicine
  • Journal of Sports Sciences
  • Sports Medicine
  • Journal of Strength and Conditioning Research
  • Sensors (MDPI)
  • Human Movement Science
  • BioMed Research International
  • Frontiers in Sports and Active Living

Critical Swim Speed (CSS)

  1. Wakayoshi, K., Yoshida, T., Udo, M., Kasai, T., Moritani, T., Mutoh, Y., & Miyashita, M.
    (1992)
    A simple method for determining critical speed as swimming fatigue threshold in competitive swimming.
    International Journal of Sports Medicine, 13(5), 367-371.
    Rejeleo →
  2. Wakayoshi, K., Ikuta, K., Yoshida, T., Udo, M., Moritani, T., Mutoh, Y., & Miyashita, M.
    (1992)
    Determination and validity of critical velocity as an index of swimming performance in the competitive swimmer.
    European Journal of Applied Physiology and Occupational Physiology, 64(2), 153-157.
    Rejeleo →
  3. Wakayoshi, K., D'Acquisto, L. J., Cappaert, J. M., & Troup, J. P.
    (1993)
    Does critical swimming velocity represent exercise intensity at maximal lactate steady state?
    European Journal of Applied Physiology and Occupational Physiology, 66(1), 90-95.
    Rejeleo →
  4. U.S. Masters Swimming
    (n.d.)
    How to Train With Critical Swim Speed Intervals.
    USMS Fitness and Training Articles.
    Rejeleo →
  5. Garmin Support
    (n.d.)
    What is Critical Swim Speed?
    Garmin Customer Support Documentation.
    Rejeleo →
  6. Garmin
    (n.d.)
    Recording a Critical Swim Speed Test - Forerunner 265 Series.
    Garmin Owner's Manual.
    Rejeleo →

Training Stress Score (TSS) na Mzigo wa Mafunzo

  1. Coggan, A., & Allen, H.
    (2009)
    Estimating TSS.
    TrainingBible.com Blog.
    Rejeleo →
  2. TrainingPeaks
    (n.d.)
    Training Stress Scores (TSS) Explained.
    TrainingPeaks Help Center.
    Rejeleo →
  3. TrainingPeaks
    (n.d.)
    What You Need to Know About Swim TSS.
    TrainingPeaks Blog.
    Rejeleo →
  4. TrainingPeaks
    (n.d.)
    Calculating Swimming TSS Score.
    TrainingPeaks Learn Articles.
    Rejeleo →
  5. Garmin Support
    (n.d.)
    What is Training Stress Score?
    Garmin Customer Support.
    Rejeleo →
  6. Ho'Omau Endurance
    (n.d.)
    Training Stress Score (TSS) - Enduropedia.
    Ho'Omau Endurance Learning Resources.
    Rejeleo →
  7. Schuller, T., & Rodríguez, F. A.
    (2015)
    Heart Rate-Based Indices to Quantify Swimming Training Load.
    European Journal of Sport Science, 15(4), 273-280.
  8. Wallace, L. K., Slattery, K. M., & Coutts, A. J.
    (2009)
    The Ecological Validity and Application of the Session-RPE Method for Quantifying Training Loads in Swimming.
    Journal of Strength and Conditioning Research, 23(1), 33-38.

Usimamizi wa Utendaji (CTL, ATL, TSB)

  1. TrainingPeaks
    (n.d.)
    The Science of the TrainingPeaks Performance Manager.
    TrainingPeaks Learn Articles.
    Rejeleo →
  2. Cox, C.
    (2010)
    Analytical Triathlon Training Part 4: The Performance Management Chart.
    Coach Cox Blog.
    Rejeleo →
  3. TrainingPeaks
    (n.d.)
    A Coach's Guide to ATL, CTL & TSB.
    TrainingPeaks Coach Blog.
    Rejeleo →
  4. TrainerRoad
    (n.d.)
    What are CTL, ATL, TSB & TSS? Why Do They Matter?
    TrainerRoad Blog.
    Rejeleo →
  5. Livity
    (n.d.)
    Training Load Calculator: ATL, CTL & Cardio Status Guide.
    Livity App Resources.
    Rejeleo →
  6. Lumin Sports
    (n.d.)
    Understanding Training Load.
    Lumin Sports Help Center.
    Rejeleo →

SWOLF na Ufanisi wa Kuogelea

  1. Wikipedia Contributors
    (n.d.)
    Swolf.
    Wikipedia, The Free Encyclopedia.
    Rejeleo →
  2. Speedo
    (n.d.)
    How To Improve Your SWOLF Score.
    Speedo Blog - Advice.
    Rejeleo →
  3. Topend Sports
    (n.d.)
    SWOLF Swimming Efficiency Test.
    Topend Sports - Testing.
    Rejeleo →
  4. Garmin
    (n.d.)
    Swolf Score - Garmin Swim 2 Manual.
    Garmin Product Documentation.
    Rejeleo →
  5. SportTracks
    (n.d.)
    Why Training to Improve Your SWOLF Score is Worthwhile.
    SportTracks Blog.
    Rejeleo →
  6. Parnell, K.
    (n.d.)
    What is SWOLF and How Can it Make Me a Better Swimmer?
    ChiliTri Blog.
    Rejeleo →

Kiwango cha Mapigo na Umbali Kwa Mapigo

  1. 220 Triathlon
    (n.d.)
    What is a Good Swim Cadence and How Can I Increase Mine?
    220 Triathlon - Training.
    Rejeleo →
  2. FloSwimming
    (n.d.)
    The Fine Line Between Distance Per Stroke & Stroke Rate.
    FloSwimming Articles.
    Rejeleo →
  3. Analysis Swim
    (n.d.)
    Stroke Rate vs. Distance per Stroke in Swimming.
    Analysis Swim News.
    Rejeleo →
  4. USA Triathlon
    (n.d.)
    Open Water Training Using Stroke Rate.
    USA Triathlon Articles.
    Rejeleo →
  5. TrainingPeaks
    (n.d.)
    How To Use Stroke Rate To Improve Your Open-Water Swimming.
    TrainingPeaks Blog.
    Rejeleo →
  6. MyProCoach
    (n.d.)
    How Can I Improve My Stroke Rate?
    MyProCoach Support.
    Rejeleo →
  7. Tritonwear
    (n.d.)
    Distance Per Stroke.
    Tritonwear Success Centre.
    Rejeleo →
  8. YourSwimLog
    (n.d.)
    6 Tips to Improve Your Distance Per Stroke.
    YourSwimLog.com.
    Rejeleo →
  9. Steel City Endurance
    (n.d.)
    Do This to Reduce Your Stroke Count and Get Faster at Swimming.
    Steel City Endurance - Triathlon.
    Rejeleo →
  10. Confluence Running
    (n.d.)
    Stroke Rate vs. Stroke Length: Unlocking the Secret to Faster Swimming.
    Confluence Running Blog.
    Rejeleo →
  11. The Endurance Store
    (n.d.)
    Stroke Rate V Stroke Count, and Why it's Critical for Swim Performance.
    The Endurance Store Blog.
    Rejeleo →
  12. Triathlete
    (n.d.)
    What Is The Ideal Stroke Rate?
    Triathlete - Training.
    Rejeleo →
  13. Total Immersion
    (n.d.)
    What's the Right Stroke Count?
    Total Immersion Blog.
    Rejeleo →
  14. U.S. Masters Swimming
    (n.d.)
    How Many Strokes Should I Be Taking Per Length?
    USMS Fitness and Training.
    Rejeleo →

Uthabiti wa Kasi na Mikakati

  1. FORM Swim
    (n.d.)
    Understanding and Improving Your Swim Pace.
    FORM Swim Blog.
    Rejeleo →
  2. U.S. Masters Swimming
    (n.d.)
    Teach Your Swimmers to Perceive Their Pace.
    USMS Fitness and Training Articles.
    Rejeleo →

Uchanganuzi wa Mageuko na Ufundi

  1. Nicol, E., Tor, E., & Ball, K.
    (2022)
    Improving Tumble Turn Performance in Swimming—The Impact of Wall Contact Time.
    Frontiers in Sports and Active Living, 4, 936695.
    Rejeleo →
  2. Lyttle, A., & Blanksby, B.
    (2003)
    Force and Time Analysis of Backstroke to Breaststroke Turns.
    NMU Commons - Conference Papers.
    Rejeleo →
  3. Veiga, S., Cala, A., Frutos, P. G., & Navarro, E.
    (2014)
    Start Fast, Swim Faster, Turn Fastest: Section Analyses and Normative Data for Individual Medley.
    Journal of Sports Science & Medicine, 13(2), 233-242.
    Rejeleo →
  4. Nicol, E., Tor, E., & Ball, K.
    (2019)
    The Characteristics of an Elite Swimming Turn.
    ISBS Conference Proceedings, NMU Commons.
    Rejeleo →
  5. VS. Sports
    (2020)
    Attack the Walls: The Importance of Turns in Swimming.
    VS. Sports Blog.
    Rejeleo →

Biomechanics na Sayansi ya Kuogelea

  1. Barbosa, T. M., Bragada, J. A., Reis, V. M., Marinho, D. A., Carvalho, C., & Silva, A. J.
    (2010)
    Energetics and Biomechanics as Determining Factors of Swimming Performance: Updating the State of the Art.
    Journal of Science and Medicine in Sport, 13(2), 262-269.
  2. Toussaint, H. M., & Beek, P. J.
    (1992)
    Biomechanics of Competitive Front Crawl Swimming.
    Sports Medicine, 13(1), 8-24.
  3. Seifert, L., Chollet, D., & Bardy, B. G.
    (2007)
    Effect of Swimming Velocity on Arm Coordination in the Front Crawl: A Dynamic Analysis.
    Journal of Sports Sciences, 22(7), 651-660.
  4. Costill, D. L., Kovaleski, J., Porter, D., Kirwan, J., Fielding, R., & King, D.
    (1985)
    Energy Expenditure During Front Crawl Swimming: Predicting Success in Middle-Distance Events.
    International Journal of Sports Medicine, 6(5), 266-270.
  5. Fernandes, R. J., Keskinen, K. L., Colaço, P., Querido, A. J., Machado, L. J., Morais, P. A., ... & Vilas-Boas, J. P.
    (2008)
    Time Limit at VO2max Velocity in Elite Crawl Swimmers.
    International Journal of Sports Medicine, 29(2), 145-150.
  6. Sousa, A., Figueiredo, P., Zamparo, P., Pyne, D. B., Vilas-Boas, J. P., & Fernandes, R. J.
    (2014)
    Exercise Modality Effect on Oxygen Uptake Off-Transient Kinetics at Maximal Oxygen Uptake Intensity.
    Experimental Physiology, 99(8), 1157-1167.

Teknolojia Inayovalishwa na Kujifunza kwa Mashine

  1. Mooney, R., Corley, G., Godfrey, A., Quinlan, L. R., & ÓLaighin, G.
    (2016)
    Inertial Sensor Technology for Elite Swimming Performance Analysis: A Systematic Review.
    Sensors, 16(1), 18.
  2. Silva, A. F., Carvalho, D. D., Sá, J., Santos, R., Moreira, E., Clemente, F. M., ... & Clemente, S.
    (2021)
    Online Recognition of Swimming Stroke and Style Using an Automatic Learning Framework.
    Sensors, 21(14), 4646.

Uchanganuzi wa Kuogelea Unaotegemea Sayansi

Marejeleo haya ya kisayansi 55+ yanaunda msingi wa ushahidi wa SwimAnalytics. Kila fomula, kipimo, na mapendekezo yanategemea utafiti uliokaguliwa na wataalam, sio udokezo au hadithi.

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